Regd No. 87320/068/069

Mt Amadablam  6812m

Mt Amadablam 6812m

Ama Dablam is a mountain in the Himalaya range of eastern Nepal. The main peak is 6,812 metres (22,349 ft), the lower western peak is 6,170 metres (20,243 ft). Ama Dablam means "Mother's necklace"; the long ridges on each side like the arms of a mother (ama) protecting her child, and the hanging glacier thought of as the dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women.For several days, Ama Dablam dominates the eastern sky for anyone trekking to Mount Everest basecamp.

Ama Dablam was first climbed on 13 March 1961 by Mike Gill (NZ), Barry Bishop(USA), Mike Ward (UK) and Wally Romanes (NZ) via the Southwest Ridge. They were well-acclimatised to altitude, having wintered over at 5800 metres near the base of the peak as part of the Silver Hut Scientific Expedition of 1960-61, led by Sir Edmund HillaryAma Dablam is the third most popular Himalayan peak for permitted expeditions. The most popular route by far is the Southwest Ridge (right skyline in the photo). Climbers typically set up three camps along the ridge with camp 3 just below and to the right of the hanging glacier, the Dablam. Any ice that calves off the glacier typically goes left, away from the camp. However, a 2006 avalanche proved that this is not always the case. A climbing permit and a liaison officer are required when attempting Ama Dablam. As with Mt. Everest, the best climbing months are April–May (before the monsoon) and September–October.




Mt Amadablam Expedition is a mountain in the Himalaya range of eastern part of Nepal. The main peak is 6,812 meters (22,349 ft, the lower western peak is 5,563 meters (18,251 ft). Ama Dablam means "Mother's necklace"; the long ridges on each side look like the arms of a mother (Ama) protecting her child and the hanging glacier thought of as the Dablam, the traditional double-pendant containing pictures of the gods, worn by Sherpa women.

Mount Amadablam Expedition dominates the eastern sky for anyone trekking to Mt. Everest base camp. The normal route to climb Mt.Ama Dablam is from its South- West ridge.


Day 01: Arrival Kathmandu transfer Hotel.

Day 02: Prepared Expedition in Kathmandu.

Day 03: Expedition briefing.

Day 04: Fly to Lukla & trek to Phakding.

Day 05: Phakding - Namche Bazaar.

Day 06: Namche acclimatized.

Day 07: Namche – Thyanboche.

Day 08: Thyanboche - Amadablam B.C.  

Day 09-24: Climbing Amadablam 6812m.

Day 25: Ama Dablam BC – Pheriche.

Day 26: Pheriche – Lobuche.

Day 27: Lobuche - Pumori Base Camp.

Day 28 - 36: Climbing Pumori 7161m.

Day 37: Pumori Base Camp – Pheriche.

Day 38: Pheriche – Namche.

Day 39: Namche – Lukla.

Day 40: Fly Lukla to Kathmandu.

Day 41: Free day in Kathmandu.

Day 42: Transfer to airport for Final Departure.





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The following basic equipment checklist should help you with your packing. Please remember that you should always try to keep the weight of your equipment down to a minimum. NB. This is just a check-list. We are not asking you to bring everything on this list; much will depend on personal preference. As a general rule, cyclists will need similar clothing to trekkers. The one additional (essential) item is good quality padded cycling shorts (loose and baggy, as previously discussed).

  1. Cycling helmet
  2. Fleece headband (to keep your ears warm)
  3. Lightweight long sleeved thermal shirt
  4. Lightweight windproof biking jacket
  5. T-shirts (3)
  6. Padded cycling shorts - baggy style
  7. Underwear (4 pairs)
  8. Lightweight trekking boots
  9. Sandals
  10. Camelbak or 2 x 1 litre water bottles & cages
  11. Sleeping bag
  12. Small padlock & spare keys
  13. Toiletries
  14. Thermarest
  15. Sunglasses
  16. Fingerless biking gloves
  17. Waterproof (breathable) jacket
  18. Fleece jumper (eg Polartec 200)
  19. Light weight ‘trekking style’ pants
  20. Warm cycling tights
  21. Socks (4 pairs)
  22. Cycling shoes
  23. Spare laces
  24. Small towel
  25. First aid kit (See first Aid medicine above)
  26. Head lamp eg. Petzl Zoom (spare bulb & battery)
  27. 4 large plastic bags (for keeping items dry in kitbag)

In addition to the checklists for general and trekking equipment above, and depending on the trip you have chosen, various items of mountaineering equipment may also be required, eg:

  1. Plastic boots and crampons (preferably step-in bindings) with front points.
  2. Mountaineering harness.
  3. Mountaineering ice-axe (60-75cms long depending on your height and personal preference.)
  4. 120cms (4ft) climbing sling and two locking carabineers
  5. Telescopic ski-sticks (optional)
  6. Prussik loops
  7. Climbing helmet (optional)

Most if not all of this equipment will be needed for any trip that crosses steep, snow-covered ground, or which includes sections of glacier travel. Our recommendation that you take no more than 15 kilos (33 pounds) of trekking equipment does not include your plastic boots, ice axe, crampons or harness/carabineers. (During the trek, climbing hardware will be carried separately from your personal trek bag, in group bags until needed).

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Trip Facts

 Elevation: 6,812m (22,334ft)

Location:  Mt.Everest Region,Eastern Nepal

Coordinates: 27°51′40″ N 86°51′40″ E

First Ascent: Maurice Herzog (Nepal), June 3, 1950

Climbing Season:

spring: April-May and

autumn: September-October

 Duration: 30 days (typically)

Climbing duration: 16 days (typically)

Group Size: 02-15 person per Group

Quick Enquiry

SkyLark Treks & Expeditions

    If you would like to speak with a reservations consultant, about Touring,Trekking and Mountaineering activities and services
    Office Tel:+ 977 1 4439189
    Cellphone: +977 9869153572
    G.P.O.Box 5863Thamel (Nursing Chowk) Kathmandu, Nepal

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